CLASS RULES FOR STUDENTS
Respect Others: Listen attentively when the teacher or peers are talking, and use polite language. Raise Your Hand: Raise your hand to ask a question or share ideas instead of shouting out. Follow Directions: Listen carefully and follow instructions the first time they are given. Be Prepared: Bring necessary materials to class and arrive on time. Keep Hands/Objects to […]
WEIGHT AND MUSCLE GAIN
Eat more for weight gain – quality first, quantity second Being underweight usually occurs when energy (kilojoule) intake is less than the energy used. In other words, you need to eat more in order to gain weight. The secret to healthy weight gain is to make all your kilojoules as nutrient-rich as possible. Consuming more […]
Science-Backed Tips to Lose Weight Naturally
There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any actual science.